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I’m a business owner (x2), a master’s-level educator, a clinical social worker, a mom of three, and a woman who lives with ADHD.
I created ADHD Coaching Intensives for adults who have already done all the things.
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You’ve tried the planners.
You’ve read the blogs.
You’ve watched the YouTube tutorials.
You’ve listened to the podcasts.
Maybe you’ve even tried ADHD coaching before.
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And you are still struggling with executive functioning every single day.
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The last thing you need is to add a weekly time commitment to your already overloaded calendar.
You need support now.
And more than that — you need results now.
Why ADHD Coaching Intensives Work
​Unlike traditional weekly sessions, intensive models create the space needed for meaningful change.
• Extended, uninterrupted time to identify patterns and core executive functioning challenges
• Real-time strategy development — not just talking about what might work
• Built-in implementation planning before you leave the session
• Time to test new systems together and troubleshoot immediately
• Reduced context-switching, allowing deeper focus and cognitive momentum
When we have time to think, design, and refine in one structured container, progress accelerates.​​
If you are still reading than I'm guessing you may be:​
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An adult with ADHD who feels chronically overwhelmed, scattered, behind, or mentally exhausted.
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A professional, leader, or entrepreneur struggling with prioritization and follow-through.
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A parent who managed to keep your ADHD in check — until parenting, perimenopause, or both shifted everything, and now you feel like a figurative (and literal) hot mess most days.
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Craving systems grounded in how you learn, think, and process information.
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Drawn to focused, high-impact work with a short time commitment.
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Ready to actively engage in reflection, preparation, and follow-through — not just talk about it.
Half-Day ADHD Strategy Deep Dive
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Introduction session​
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One 2-hour session is scheduled 1–2 weeks before the intensive.
During this time, we:
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Review patterns and recurring challenges
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Identify strengths and motivators
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Clarify priorities
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Choose 1–2 focused goals for the half-day intensive
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This ensures our intensive time is targeted and strategic.
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Customized Curriculum (created for you)​
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Before our half-day session, I create support materials specifically for you.
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No cookie-cutter tools. No generic templates.
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Everything is built from your intro session, your learning style, and your goals — and used during the intensive for real-time application.
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Intensive Coaching Session
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4-hour personalized intensive coaching session, where we will explore:
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Identifying core ADHD patterns, including what motivates YOU
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Clarifying priorities and reducing daily decision fatigue
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Designing systems aligned with your goals
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Problem-solve specific challenges
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Written Summary​
Within one week, you receive a personalized written summary including:
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Key insights
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Strategies discussed
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Tools and systems created
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Recommended next steps
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This allows you to stay fully present during our session — no note-taking required.
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Follow-Up​ Session (1 hour)
3–4 weeks later, we meet again to:
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Review progress
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Adjust systems as needed
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Troubleshoot challenges
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Strengthen follow-through
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​Total Time Together and Resources Included​
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7 hours together via Zoom
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Fully customized curriculum created for you
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Comprehensive written summary with next steps
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Investment: $1750
Payment options available
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5-Session ADHD Reset Intensive
Introduction Session
One 2-hour session is scheduled before your working sessions begin.
During this time, we:
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Review patterns and recurring challenges
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Identify strengths and motivators
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Clarify priorities
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Define focused goals for your reset
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This ensures our sessions are targeted, structured, and intentional from the start.
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Customized Strategy Framework (Created for You)
Before we begin our working sessions, I design a structured framework based on your introduction session.
No cookie-cutter tools. No generic templates.
Everything is built around your goals, learning style, and executive functioning profile — and refined across sessions as we test and adjust in real time.
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Working Sessions (4 × 2 Hours)
Four extended sessions are scheduled weekly (or on a structured accelerated timeline).
During these sessions, we:
Identify and interrupt core ADHD patterns
Design systems aligned with your real priorities
Practice using new tools while you are supported
Troubleshoot implementation barriers in real time
Build sustainable habits with accountability
This model allows us to design, test, refine, and strengthen systems over multiple touchpoints — not just discuss them.
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Session Recap & Between-Session Support
After each session, you receive a concise summary note outlining:
Key insights
Strategies implemented
Agreed-upon action steps
Between sessions, you have structured check-ins to maintain momentum and clarify questions.
This creates continuity and accountability while preserving focus during our time together.
Completion & Integration
During our final session, we:
Review progress
Refine systems
Address remaining friction points
Create a forward plan for continued implementation
No separate closing session is needed — integration is built into the structure.
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Total Time Together and Support Included
10 hours together via Zoom
Fully customized strategy framework
Short written recaps after each session
Structured accountability between sessions
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Investment: $2,500
Payment options available